Member Spotlight

Hi, I’m Nicole, a licensed Marriage and Family Therapist based in Sacramento, specializing in TEAM-CBT, an evidence-based, results-driven approach to therapy. My passion for mental health isn’t just professional—it’s deeply personal. I know firsthand what it’s like to lose someone I love to suicide, and that experience has shaped my commitment to helping others navigate the depths of pain, self-doubt, and emotional struggle. I believe in compassion, deep healing, and real results. Everyone deserves more than just coping—they deserve the skills to rewrite their inner story and create a life that feels fulfilling and true to them. Outside of therapy, you’ll likely find me running on local trails, diving into a new psychology book, or spending time with family and friends. I love connecting with other therapists and supporting our community, so if you’re reading this, let’s connect!

Advice for Readers

Starting therapy can feel intimidating, but it’s also one of the most empowering steps you can take for yourself. If you’re considering it, give yourself permission to be a beginner. You don’t have to know exactly what to say or have everything figured out—your therapist will guide you. Therapy isn’t about “fixing” you; it’s about helping you understand yourself, develop tools, and create a life that feels more aligned and fulfilling.

My biggest advice? Find a therapist you feel comfortable with. Therapy works best when you feel safe, seen, and heard. If the first person you meet with doesn’t feel like the right fit, it’s okay to keep looking— it’s not a one-size-fits-all process.

Practical Tips for Maintaining Good Mental Health in Everyday Life: Check in with yourself daily. Just like we check our phones or emails, take a moment to notice how you’re feeling. Ask yourself: What do I need right now? Set boundaries and honor them. Whether it’s saying no without guilt, limiting social media, or creating time for rest, boundaries protect your energy. Move your body, but make it enjoyable. Mental and physical health are connected, but exercise doesn’t have to feel like a chore—find movement that makes you feel good. Limit negative self-talk. If you wouldn’t say it to a friend, don’t say it to yourself. Find small moments of joy. Even on the hardest days, there’s usually something—a song, a cozy blanket, a laugh—that can bring a little light. Notice it, and let yourself enjoy it.

The Importance of Mental Health & Seeking Support: Mental health is just as important as physical health—and just like we go to the doctor for check-ups, therapy is a space for growth, healing, and self-discovery. Seeking help isn’t a sign of weakness; it’s a sign of strength. If you’re struggling, you don’t have to do it alone. Support is out there, and you deserve to feel better. Therapy isn’t just about managing pain—it’s about creating a life where you feel more connected, confident, and in control. If you’ve been thinking about starting therapy, this is your sign to take that first step.

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